Archives for recipe

Curried Cabbage & Sweet Potato Soup

This soup is wonderful for a chilly fall weather. It is also Metabolic Jumpstart cleanse friendly. PrintCurried Cabbage & Sweet Potato Soup See Detailed Nutrition Info on makes 3-4 servings 2 tablespoons of coconut oil 2 ribs of celery, chopped 1 cup onion, chopped 1 medium to large head of purple cabbage, chopped 5 to 6 cloves of garlic 2 cups sweet potato, chopped 1 can coconut milk 2 cups vegetable broth 2 tablespoons curry powder 1 teaspoon thyme 1 teaspoon cayenne (optional) InstructionsSAUTÉ THE VEGETABLES. In a large stock pot, add coconut oil. Add celery and onion. Allow it to cook down for 3 to 5 minutes. Next add the cabbage and garlic, and sauté for another 3 to 5 minutes. COOK THE SOUP. Next, add the chopped sweet potato, coconut milk, vegetable broth, curry, thyme, and cayenne (optional). Put the heat on medium, and allow the soup to cook
Read More

Gluten Free Granola Recipe

Yesterday I decided to make a delicious snack for when I’m on the go. It was seriously simple, took me about 15 minutes. Coconut granola mix. I’m munching on it as we speak, its so addictive. PrintCoconut Cinnamon Granola 5 minutes5 minutes See Detailed Nutrition Info on 1 cup certified gluten-free oats 2/3 cup walnut pieces, 2/3 cup sunflower seeds 1 tbsp coconut oil 1/2 tsp cinnamon 1/4 tsp of ginger powder real maple syrup to taste 2 tbsp coconut shreds InstructionsHeat a pan, add coconut oil, let the oil melt Add the rest of the ingredients and sautee at medium heat Keep moving them around while cooking for 5 minutes Let it cool and enjoy!  
Read More