Archives for grain free

Grain & Nut-Free Muesli

This is a super easy to make grain and nut-free muesli. I threw in some sour cherries (dried AND fresh) to give it a tangy kick. PrintGrain & Nut-Free Muesli 10 minutes See Detailed Nutrition Info on 3 cups mixed seeds (hemp, chia, sunflower, pumpkin, etc.) 1/2 cup mixed dried fruit (apricot, cranberry, apple, etc.) 1/2 cup unsweetened coconut flakes 1/2 cup fresh berries (strawberry, blueberry, raspberry, etc.) 1 banana, sliced non-dairy milk (almond, coconut, or hemp) InstructionsAdd the dry ingredients to a large mixing bowl, and mix thoroughly. Take the amount you would like for your cereal bowl, and store the remainder in an air-tight container. Top your dry cereal with fresh berries, sliced banana, and milk. Can be served warm or cold.
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Healthy Cobbler with Mousse “smash cake”

Last weekend we celebrated my sweet little son’s First Birthday. It was a beautiful occasion,  and as you can imagine, very special to my heart. I like traditions, but I also like to break the rules. So I created a healthy version of a smash-cake. The cake wasn’t really a cake as we know it, but instead it was a apple-sweet-potato cobbler topped covered with a mousse. It was a sugar-free, grain-free, gluten-free, dairy-free dessert, and made from real food.  But then, after blowing out his First Birthday candle, we put our little Pumpkin in his Birthday chair to do the smashing, my little one wasn’t too interested in digging in. (Although later on, my mom was able to spoon feed him some of that cake, and he seemed to enjoy it a ton!) My mother-in-law baked the cobbler, and I prepared the mousse. Both turned out to be so good, they
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