Archives for breakfast

A smoothie for breakfast. Is it a healthy choice?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What we put in our bellies is directly related to how we physically feel. So if you are a skip-breakfast and grab-the-coffee-mug morning person then this blog is totally for you.We all need and crave energy. I know I do! Sometimes it seems easier to grab a quick bowl of cereal or even forget breakfast and just get through the morning on 1-2 cups of coffee for the boost needed to survive the day.But I don’t want you to just survive through the day; I want you to THRIVE through the day. I also don’t want you to go through
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Grain & Nut-Free Muesli

This is a super easy to make grain and nut-free muesli. I threw in some sour cherries (dried AND fresh) to give it a tangy kick. PrintGrain & Nut-Free Muesli 10 minutes See Detailed Nutrition Info on 3 cups mixed seeds (hemp, chia, sunflower, pumpkin, etc.) 1/2 cup mixed dried fruit (apricot, cranberry, apple, etc.) 1/2 cup unsweetened coconut flakes 1/2 cup fresh berries (strawberry, blueberry, raspberry, etc.) 1 banana, sliced non-dairy milk (almond, coconut, or hemp) InstructionsAdd the dry ingredients to a large mixing bowl, and mix thoroughly. Take the amount you would like for your cereal bowl, and store the remainder in an air-tight container. Top your dry cereal with fresh berries, sliced banana, and milk. Can be served warm or cold.
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