Healthy Recipes for Busy Moms

Curried Cabbage & Sweet Potato Soup

This soup is wonderful for a chilly fall weather. It is also Metabolic Jumpstart cleanse friendly. PrintCurried Cabbage & Sweet Potato Soup See Detailed Nutrition Info on makes 3-4 servings 2 tablespoons of coconut oil 2 ribs of celery, chopped 1 cup onion, chopped 1 medium to large head of purple cabbage, chopped 5 to 6 cloves of garlic 2 cups swe...

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Raw Hydrating Pea & Avocado Soup

Yesterday I tested this Pea and Avocado soup for my 11-Days to Slim & Vibrant Detox. I love the fact that the base of the soup is coconut water. This is what makes the soup amazingly hydrating. Coconut water contains electrolytes similar to what we have in our bodies: calcium, magnesium, phosphorus, potassium and sodium. That is the reason this...

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Grain & Nut-Free Muesli

This is a super easy to make grain and nut-free muesli. I threw in some sour cherries (dried AND fresh) to give it a tangy kick. PrintGrain & Nut-Free Muesli 10 minutes See Detailed Nutrition Info on 3 cups mixed seeds (hemp, chia, sunflower, pumpkin, etc.) 1/2 cup mixed dried fruit (apricot, cranberry, apple, etc.) 1/2 cup unsweetened coconut flak...

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Butternut Squash and Lemongrass Bisque

When I think of summer I think of succulent watermelons and ripe peaches. Soups aren’t something that immediately come to mind. However, once I tried making this Butternut Squash Bisque, I changes all of my perceptions about summer foods. This bisque can be served chilled during the warm months of the year. Butternut squash is high in fiber;...

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Chocolate Energy (Sugar Free) Protein Balls

I wanted to make something delicious but free of all the sugar, simple carbs, processed flour junk that is 11 Day Detox friendly. And voila! These Chocolate Power Balls are so delicious. Try and tell me what you think. PrintSugar Free Chocolate Energy 15 minutes See Detailed Nutrition Info on 1/4 cup unsweetened sunflower seed butter or tahini 1/3...

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Green bean, tomato and quinoa salad

PrintGreen been, tomato and quinoa salad See Detailed Nutrition Info on 1 cup quinoa 1 3/4 cups water 1 lb. green beans, washed and trimmed 1 cup canned chickpeas 1 cup toasted almond slivers 1/3 cup thinly sliced red onions, cut vertically 1/2 cup of cherry tomatoes halves 1/2 tsp cumin 1/4 tsp ginger 1/4 tsp turmeric 2 tbsp coconut oil 1-1.5 tsp...

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