Easy Fish and Sea Vegetable Soup

Easy Fish and Sea Vegetable Soup

15 minutes

30 minutes

45 minutes

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Easy Fish and Sea Vegetable Soup

  • 6 dried shiitake mushrooms
  • 2 tbsps dried wakame
  • 1 tbsp coconut oil or ghee
  • 1 tbsp grated ginger
  • ½ lb sole fish, cut in 1-inch pieces
  • 1 quart vegetable stock
  • 2 green onions


  1. Soak dried shiitake mushrooms and wakame in two separate bowls, covered with warm water, for 10-15 minutes, then drain.
  2. Slice the mushrooms into thin strips.
  3. Chop green onions into thin pieces.
  4. Grate ginger
  5. Melt the coconut oil or ghee in a skillet, fry mushrooms and ginger until fragrant – about 4 minutes. Add pieces of sole to the pan and sauté for another 2 minutes.
  6. Pour in vegetable stock and simmer, covered, for 20 minutes.
  7. Stir in wakame and green onions and continue cooking for another 5 minutes, then serve.
  8. Enjoy!


This recipe makes a total of 1.5 qts of soup. Adapted from Body Ecology recipes.

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