Monthly Archives June 2015

A smoothie for breakfast. Is it a healthy choice?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What we put in our bellies is directly related to how we physically feel. So if you are a skip-breakfast and grab-the-coffee-mug morning person then this blog is totally for you.We all need and crave energy. I know I do! Sometimes it seems easier to grab a quick bowl of cereal or even forget breakfast and just get through the morning on 1-2 cups of coffee for the boost needed to survive the day.But I don’t want you to just survive through the day; I want you to THRIVE through the day. I also don’t want you to go through
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